Health Benefits of Using a Bow and Arrow

Though many consider using a bow and arrow as a fun hobby, it has many health benefits as well. It is a popular sport, even featured in Olympics. The strength and focus it requires is necessary to keep you fit and healthy. Bow and arrow help with muscle development and mental health. They make you active, burn your calories and put you in a better state of mind. Below are some of the health benefits of using a bow and arrow.


Hand-eye coordination

The hand-eye coordination is the primary benefit of archery. As you aim and fire the arrow, it increases your focus. The more you practice the better coordination you achieve. Archery improves balance as you have to keep your body in a constant position while aiming and shooting. So you get better control of your body over time. The balance is crucial for success in archery. The body remains as still as possible while shooting. So you complete control over your body. A good shot is the result of a high-precision routine that is ingrained into an archer’s muscle memory and sub-conscious level.


Strength building

Archery gets you to use your main body components, especially arms, hands, chest, and shoulders. The repetitive use of these body parts results in muscle development. As you fully use your hands and fingers while practicing archery, your strength and flexibility increases. A proper draw relies on the muscles in your arms, chest, core, and shoulders, because you have to be able to hold your draw for several seconds to make sure you aim correctly and efficiently. The more you practice, the stronger you become. As an exercise that requires short bursts of energy from core muscles, the act of drawing a bow puts tension in the chest, hands, arm and large upper back muscles, and the rotator cuffs, which support your shoulders. The continuous repetition of this movement strengthens these tissues. Competitive actually require a significant amount of strength, endurance and focus to perform well.



Archery is not about speed but accuracy, and it takes patience when you try to be accurate. So the more you practice archery the more patience grows in you. Archery is difficult to perfect without having the determination to accurately repeat a technique. Continuous practice makes you a better archer and a patient person.



When you practice archery, you filter out all the distractions and focus on the target and the releasing of the bowstring. So it builds up your concentration which helps you cope up with the high-pressure situation in everyday life. As an archer, you have to concentrate on three things. The first one is the target, the second is its form and the last focus. When you practice, you stay focused, remain calm, and handle high-pressure situations as best as possible. This is why continuous practice makes you a better archer, and consequently, a patient person.


Improves confidence

Archery helps you compete against yourself. The more you improve, the more your confidence grows, and there’s no better sport to measure that than archery.



Archery is all about focusing on the target and staying calm. So it can help you get rid of stress and make you feel relaxed. Calmness and accuracy under pressure is an ability that archers develop by managing their breath, and concentration. Archery is the perfect time for some internal meditation.


Burn calories

Drawing a bow for thirty minutes can help you burn up to 140 calories. An hour of practicing archery on a regular basis is equivalent to a decent gym session.


Mental health

Archery has an impact on your mental health. It requires you to clear your head. As a result, you become a part of the moment and one with the arrow. It teaches you how to overcome distraction, as well as procrastination, and even develop your organizational skills.



Physically drawing a bow expends energy. A male archer, on his way to topping the Olympic podium, burns an estimated 1,084 calories, which is only 747 calories less than women in the marathon, but more than 1,054 than the 100 meters’ sprint men. Archers walk the equivalent of five miles, carrying heavy loads.


Final Thought

Health benefits of using a bow and arrow is crucial. It improves your focus and mental condition. It burns calories, makes you feel strong, and patient. So what are you waiting for?

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